Moral harassment: how to overcome the stigma
5 min read
Sofia veil
Anxiety
Depression
Harassment
Moral harassment, also known as psychological harassment or bullying, is a serious and widespread issue in both professional and personal environments. According to the 2024 International Labour Organization report, more than one in five employed individuals is a victim of violence and harassment.
Harassment involves repeated and intentional behaviors aimed at intimidating, degrading, or humiliating a person, leading to significant emotional and psychological distress. The stigma associated with moral harassment can be profound, affecting victims long after the harassment has ended. Understanding and addressing this stigma is essential for the healing of those affected.
Understanding the stigma of moral harassment
Isolation and self-blame
Victims often internalize the harassment, believing it is somehow their fault. This can lead to feelings of shame and isolation, as they might think they deserve the treatment or are too weak to confront it. The self-blame can be reinforced by the harasser's manipulative tactics, making it difficult for victims to recognize the injustice of the situation.
Fear of not being believed
Victims frequently fear that their complaints will not be taken seriously or that they will be perceived as overreacting. This fear is often justified, as organizational cultures can sometimes be dismissive or protective of the harasser, especially if they hold a position of power.
Damage to self-esteem
Continuous moral harassment can erode a person's self-esteem and self-worth. The constant negative feedback and derogatory comments can lead victims to doubt their abilities, value, and even their identity.
Social and professional repercussions
The stigma of being a victim can extend to social and professional circles. Colleagues or friends might distance themselves to avoid conflict or might label the victim as a troublemaker. This social ostracism exacerbates the isolation and helplessness felt by the victim.
Addressing and overcoming the stigma
Acknowledgment and validation
The first step towards healing is acknowledging the harassment and validating the victim’s experiences. This involves listening to their story without judgment, affirming their feelings, and reassuring them that the harassment is not their fault. Support groups and counseling can provide a safe space for victims to share their experiences and receive validation.
Professional counseling
Therapy with a mental health professional can help victims process their experiences, rebuild self-esteem, and develop coping strategies. Cognitive-behavioral therapy (CBT) is particularly effective in addressing the negative thought patterns resulting from harassment.
Building a support...