5 minutes of Heart Coherence
5 min read
Louise halimi
Anxiety
Personal Dvpt
Well-being
Breathing exercise: inhale as the rosette expands, exhale as it contracts.
A cycle lasts for 5 minutes, to be practiced 3 times a day to bring the heart into coherence, relax, clear the mind, make better decisions, and strengthen the immune system.
Source: https://www.florenceservanschreiber.com
Florence Servan-Schreiber is a French journalist, author and speaker. She specializes in positive psychology.
Photo by Tim Mossholder
A cycle lasts for 5 minutes, to be practiced 3 times a day to bring the heart into coherence, relax, clear the mind, make better decisions, and strengthen the immune system.
Source: https://www.florenceservanschreiber.com
Florence Servan-Schreiber is a French journalist, author and speaker. She specializes in positive psychology.
Photo by Tim Mossholder