1st steps in personal growth
5 min read
Louise halimi
Personal Dvpt
Therapy
Well-being
Personal development is a continuous work of self-improvement and self-discovery. It involves consciously striving to improve various aspects of oneself, such as emotional well-being, relationships, skills, state of mind, and general fulfillment. With personal development an individual seeks to express his potential, to accept change and to live a life that makes sense and seems useful to him.
There are different approaches to working on yourself. Coaches and therapists often specialize in one or other of these methods, depending on their sensitivity and experience. It is useful to know the main ones to find the ones that will suit us and help us the best.
Cognitive-behavioral therapy (CBT)
Recognized by clinicians, CBT is a therapeutic approach employed by psychologists and counselors (qualified individuals who provide guidance, support and counseling services to people who seek help in finding answers to their personal and emotional challenges). He helps individuals challenge and change negative thought patterns, emotions and behaviors through structured interventions. With commitment and practice, CBT can bring about positive change in a few months to a year.
Beyond personal development, CBT has proven its effectiveness in the following situations:
- Depression
- Anxiety disorders (for example, generalized anxiety disorder, panic disorder, social anxiety disorder)
- Post-traumatic stress disorder (PTSD)
- Obsessive-compulsive disorder (OCD)
- Eating disorders (eg, anorexia nervosa, bulimia nervosa)
- Substance abuse and addiction
- Phobias
- Insomnia
Mindfulness-Based Practices
Mindfulness-based practices are widely used by therapists, coaches, and wellness professionals. Mindfulness involves intentionally paying attention to the present moment, with an attitude of curiosity, non-judgment and acceptance. It involves becoming aware of one's thoughts, feelings, bodily sensations and the environment around us. Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT) are often delivered in structured, multi-week programs. Regular practice over a few months can lead to better self-knowledge and well-being.
The practice of mindfulness has proven its effectiveness in the following situations:
- Improve general well-being and resilience
- Stress management
- Reduction of anxiety
- Depression
- Chronic pain
- Substance abuse and addiction
- Eating disorders
- Attention Deficit Hyperactivity Disorder (ADHD)
Positive psychology
Positive psychology interventions are used by psychologists, life coaches, and wellness experts. These professionals incorporate the principles of positive psychology into their practice to help individuals cultivate gratitude, savor positive experiences, and build resilience. The duration of procedures varies according to individual needs, but a few months of consistent practice can yield noticeable results.
Positive psychology has proven its effectiveness in...